Therapy That Helps You Feel More Like Yourself Again
Compassionate Online Therapy for Anxiety, Trauma, Stress & Life Transitions
You don’t have to do this alone, let’s find the right support.
Does Any of This Sound Familiar?
✔ Constant anxiety or overthinking?
✔ Feeling emotionally exhausted or low?
✔ Struggling to move past difficult experiences?
✔ Stress affecting your daily life or relationships?
✔ Feeling stuck during a major life change?
✔ Looking for support that actually feels helpful?
About Our Practice
At Kora Psychology, our focus is helping individuals better understand themselves while building the tools needed to navigate life with greater balance, resilience, and self-compassion. We recognize that anxiety, trauma, depression, and chronic stress can impact every area of life — from relationships and work to sleep, self-esteem, and emotional well-being.
We Can Help Your Child With:
Anxiety & Overthinking: Managing excessive worry, racing thoughts, panic, social anxiety, perfectionism, and chronic stress that make daily life feel exhausting.
Trauma & Emotional Healing: Processing difficult experiences, improving emotional regulation, and developing healthier ways to cope with trauma-related symptoms.
Depression & Low Mood: Working through feelings of sadness, emotional numbness, hopelessness, low motivation, and difficulty reconnecting with daily life.
Stress & Burnout: Learning practical strategies to reduce overwhelm, improve emotional balance, and navigate demanding responsibilities more effectively.
Life Transitions & Self-Esteem: Receiving support through major life changes, identity challenges, relationship difficulties, and struggles with confidence or self-worth.
Mood & Emotional Regulation Difficulties: Developing skills to better manage emotions, improve self-awareness, and respond to difficult situations more effectively.
Contact Us Today
Find out if our practice is right for you!
Fill out this form or call (647) 930-0696 to get started:
Our Therapeutic Approaches
At Kora Psychology, we use evidence-based therapeutic approaches tailored to your individual needs and goals. Our clinicians work collaboratively with you to create a treatment experience that feels supportive, practical, and meaningful.
Cognitive Behavioural Therapy (CBT):
Helping clients identify and challenge unhelpful thought patterns while developing healthier coping strategies for anxiety, depression, stress, and trauma-related concerns.
Dialectical Behaviour Therapy (DBT):
Building practical skills for emotional regulation, distress tolerance, mindfulness, and improving relationships.
Acceptance and Commitment Therapy (ACT):
Supporting clients in developing psychological flexibility, reducing avoidance patterns, and reconnecting with personal values.
Mindfulness-Based Therapy:
Using mindfulness strategies to increase emotional awareness, reduce stress, and help clients feel more grounded and present.
Trauma-Informed Therapy:
Providing a safe, supportive environment to process trauma and difficult emotional experiences at a pace that feels comfortable for you.
How We Deliver Therapy:
Secure Online Therapy for Adults Across Ontario
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy can help you better understand your thoughts, emotions, behaviours, and relationship patterns while developing healthier coping strategies. It can also provide support for anxiety, trauma, depression, stress, emotional regulation, and life transitions.
What issues do you help with?
We support clients experiencing anxiety, trauma, depression, stress, social anxiety, emotional regulation difficulties, self-esteem concerns, life transitions, mood-related challenges, and relationship difficulties.
What can I expect from the first session?
Your first session is focused on getting to know you, understanding what brings you to therapy, discussing your goals, and exploring how your therapist can best support you. It’s also an opportunity for you to ask questions and determine whether the therapist feels like a good fit.
Do you accept insurance?
We offer direct billing for certain insurance providers depending on who is funding your care. If direct billing is not available for your plan, we will provide you with an official receipt after your appointment that you can submit for reimbursement. We recommend checking with your insurance provider to better understand your coverage for psychotherapy services.
Do you offer in-person therapy sessions?
No, Kora Psychology currently offers online therapy only. Our secure virtual sessions allow clients across Ontario to access convenient, high-quality mental health support without the need to travel to an office.
Is online therapy effective?
Yes. Online therapy is an effective and convenient way to access mental health support. Many clients find virtual sessions flexible, accessible, and comfortable while still receiving high-quality care.
How do I get started?
Getting started is simple. Our intake team can discuss options with you by phone or email at no cost to help you find the therapist and approach that best fits your needs, preferences, and goals.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Ready to Take the Next Step?
You don’t have to continue navigating anxiety, trauma, stress, or emotional overwhelm alone. At Kora Psychology, we’re here to help you feel supported, understood, and empowered to move forward with greater confidence and balance.
Reach Out Today
Kora Psychology
Virtual Therapy Across Ontario, Canada
Compassionate, Evidence-Based Support for Anxiety, Trauma & Emotional Well-Being
Talk to Our Team
